Dumbbell Pullover On Floor

[simonfagade]

Interesting ive always done it on a bench. Is it more effective for lat development on the floor?

[SJames-dtdy]

My bench just broke... the problem is I do these with about 35kg. So with a bench I have something to lock my feet into, bit on the ground, the weight pulls me right over.

[aussieraver]

My chest killed the next day after doing this workout.

[jufinmay]

i don't feel much doing this excercise. Is it more effective with a bench???

[muktasaha]

When I do these I feel most of the stretch in my triceps and some in my chest, am I doing something wrong?