START as you mean to go on (with exercise)

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WELCOME TO EXERCISE FOR HEALTH:
If you’re struggling to start or maintain a regular exercise routine, then this 20 minute cardio and strength workout will energise and motivate you to keep it up. The workout includes 10 exercises performed in an interval format and will help manage most health conditions such as high blood pressure, arthritis, obesity, diabetes, heart disease and many more. The workout starts at 01:25 after the introduction.
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Images used:
ID 39223179 © Wavebreakmedia Ltd |
Videos used:
Pro subscription at CANVA
Music used:
YouTube Audio Library (Licence Free and no attribution required)
Music by Lolo Popo (extended) by Mona Wonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0

#ExerciseForHealth #Motivation #HomeWorkout

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Still good after a year: excellent for a fast start when there’s only limited time.

julianfreeman

Thank you so much for this programme it really works wonders...When I woke up I was a little anxious (on medication for it)my BP was 183/105...It got me stressed up but I took my medication n did the exercises for 30mins....Checked my BP 15mins later went down to 138/85 still some work to do but am grateful for the improvement. Keep helping people live healthy ♥...We appreciate you.

doriscandy

Thanx, on Wednesday will try that. Godbless! Keep safe

jennifertupas

Richard, I have had HBP for over 25 years. No on explained to me how EXERCISE helps to reduce the pressure until, you explained about blood shunting and arteries dilate..doctors do tell you to exercise but if it is explained well, people might take action.
I was terrified to see how high my pressure went. After a few sessions, I returned to the clinic and pressure down to 140/60.
Thank you, please continue to help us.
GBU too

marjoriewilliams

Wow, i exercise everyday atleast 30minutes feeling great!

simeonblancaflorjr

Thank you so much, ”it really helped, ” a lot!😁

juliehatcher

Thanks for this! I was not motivated today to do the blood pressure work out (those spotty dogs and jumping jacks haha) but this was just great for those in between days and a good motivator.

avm

Thank you for your videos. I really didn't know how to get started with excercise. It was always a vague idea in my brain. You cleared it out. Appreciate your efforts.

Abhishekkumar-nnnz

Thankyou sir it's just ohsome you are God sent, am good I thank God.

gracekarangi

So happy to see you again. It's been awhile. Hope everything has been good for you and you had a wonderful holiday. I'm ready for some cardio 🤪 and strength 💪.

geraldineheywood

Excellent workout! I’m a retired exercise instructor who has been taking retired a little too literally. Have just been diagnosed w/hbp and so happy to find your channel. I prefer to lower my BP with exercise and proper nutrition as opposed to using big pharma.

patpierson

I am loving these exercises my blood pressure is doing good thank you so much😀

brendarogers

Thank You so much that’s a great exercise ❤

fernandecher-aime

Excellent workout. ❤️. Thank you so much.

j.c.

Thanks much bro...following from Jamaica

claytonsmith

It will be good if you can do some tougher workout videos too. Also for instance, battle ropes?

PilgrimsProgress

Very good. I have been fill you and my BP decreased dramatically and I thank you a bunch!

dorjeelendey

awesome workout...please make a programme for muscle building for people having high bp.

viv

I wanted to ask if when performing the bent over row (and the seated row) should the elbows stay tucked In similar to a bicep curl or tricep kickback or can the elbows trail out to the side away from the body? Thats one one exercise i cant fully tell the position when you’re doing it. If this is explained somewhere in the context already I apologize. Thanks a lot.

bcbart

Thank you! I am new here. How can I find all your videos annd chose the right one for me?

ingridhildebrandt

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