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Breathing Into Unity

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A guided meditation focusing on the breath, and flexibility of attention, to bring unity in body, mind, and heart.
Excerpted from the Mindful Meetup series with Amy Ward Brimmer.
Watch "Quick Wakeup Moves" to see the eye exercises referred to here.
Excerpted from the Mindful Meetup series with Amy Ward Brimmer.
Watch "Quick Wakeup Moves" to see the eye exercises referred to here.