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STOP Making These Early Pregnancy MISTAKES Now | Dr Santohsi Nandigam
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Each one of you pregnant moms out there, I’m sure you must have faced these quite a few times.
Here are a few home remedies to deal with these commonly occurring pregnancy problems.
Early morning nausea - as gross as it may seem, if you have nausea and vomiting of pregnancy, please don’t brush on an empty stomach. The gastric acid + reflux is only going to make your nausea worse. Have a rusk, glass of water, wait for 15-20 mins before you brush your teeth. If necessary, you can even take your anti emetic tablet before you brush your teeth. 💁🏻♀
Vomiting - Prepare this immune boosting, vomiting and nausea reducing recipe well ahead in time. It works wonders for vomiting early morning. 1 whole root of ginger + 3 lime (cut into pieces) + 1 inch fresh turmeric root. Grind in a mixer, pour them into ice tray and freeze. Everyday try drinking this on empty stomach mixed with water. And watch your vomiting vanish.
Gastritis - pregnant women are prone to gastritis due to the lax gastro oesophageal sphincter (the valve present between stomach and food pipe). It is important to make sure that women take small and frequent meals to prevent the secretion of stomach acid which tends to reflux up the loose sphincter.
Light headedness - due to the many circulatory changes that happen in the body, some women may feel dizzy or light headed. The only way out is making sure hydration is perfect. When you experience these symptoms - sit down where ever you are / lie down in a left lateral position.
Lack of sleep - aromatherapy is the best therapy for women who find it difficult to sleep.
Have you ever tried any of these and did they work/ not work for you? Share your experience in the comments and let’s have a discussion!
[pregnancy, Nausea, Vomiting, Ginger, Lemon, Gastritics, lavender tea, lack of sleep]
#pregnancy #vomiting #nausea #lemon #sleep #gyanecologist
#a_birthtoremember #thebirthwavechennai
#thechildbirthworkshop #drsantoshinandigam
#birthexperiencechennai #positivebirthexperiencechennai
#birthexperiencematters
#naturalbirthing #pregnancynausea #pregnancyvomiting #pregnancygastritis #pregnancysleep
_________________________________________________________________________
Dr. Santoshi Nandigam is a Gynecologist and Obstetrician at TheBirthwave clinic, Nungambakkam, Chennai. With 13 years of overall experience, Dr Santoshi is one of the best gynecologists in chennai. She passionately supports natural birthing and normal delivery and has been conducting Childbirth Education Workshops in Chennai and Hyderabad for over a year.
This space is dedicated to women holistic wellness related topics. From pregnancy, childbirth to PCOS and laparoscopy, we have covered it all.
Address:
The Birthwave
8/15, Mahalingapuram Main Road,
Mahalingapuram,
Nungambakkam,
Chennai - 600034.
Ph : 9840798472
Here are a few home remedies to deal with these commonly occurring pregnancy problems.
Early morning nausea - as gross as it may seem, if you have nausea and vomiting of pregnancy, please don’t brush on an empty stomach. The gastric acid + reflux is only going to make your nausea worse. Have a rusk, glass of water, wait for 15-20 mins before you brush your teeth. If necessary, you can even take your anti emetic tablet before you brush your teeth. 💁🏻♀
Vomiting - Prepare this immune boosting, vomiting and nausea reducing recipe well ahead in time. It works wonders for vomiting early morning. 1 whole root of ginger + 3 lime (cut into pieces) + 1 inch fresh turmeric root. Grind in a mixer, pour them into ice tray and freeze. Everyday try drinking this on empty stomach mixed with water. And watch your vomiting vanish.
Gastritis - pregnant women are prone to gastritis due to the lax gastro oesophageal sphincter (the valve present between stomach and food pipe). It is important to make sure that women take small and frequent meals to prevent the secretion of stomach acid which tends to reflux up the loose sphincter.
Light headedness - due to the many circulatory changes that happen in the body, some women may feel dizzy or light headed. The only way out is making sure hydration is perfect. When you experience these symptoms - sit down where ever you are / lie down in a left lateral position.
Lack of sleep - aromatherapy is the best therapy for women who find it difficult to sleep.
Have you ever tried any of these and did they work/ not work for you? Share your experience in the comments and let’s have a discussion!
[pregnancy, Nausea, Vomiting, Ginger, Lemon, Gastritics, lavender tea, lack of sleep]
#pregnancy #vomiting #nausea #lemon #sleep #gyanecologist
#a_birthtoremember #thebirthwavechennai
#thechildbirthworkshop #drsantoshinandigam
#birthexperiencechennai #positivebirthexperiencechennai
#birthexperiencematters
#naturalbirthing #pregnancynausea #pregnancyvomiting #pregnancygastritis #pregnancysleep
_________________________________________________________________________
Dr. Santoshi Nandigam is a Gynecologist and Obstetrician at TheBirthwave clinic, Nungambakkam, Chennai. With 13 years of overall experience, Dr Santoshi is one of the best gynecologists in chennai. She passionately supports natural birthing and normal delivery and has been conducting Childbirth Education Workshops in Chennai and Hyderabad for over a year.
This space is dedicated to women holistic wellness related topics. From pregnancy, childbirth to PCOS and laparoscopy, we have covered it all.
Address:
The Birthwave
8/15, Mahalingapuram Main Road,
Mahalingapuram,
Nungambakkam,
Chennai - 600034.
Ph : 9840798472