You Need To Know What Your Resting Heart Rate Says About You

What Your Resting Heart Rate Say About You

You may have heard of the term resting heart rate, but what does it actually mean? And what can you do with it as a runner? In this video I explain exactly how you can use your resting heart rate as a compass as a runner. Keep on Running! Thanks for watching.

This video is NOT sponsored. In this video I share my experience so that you can decide for yourself whether you want to buy these products. I am not being paid for making this video. Also, no one has seen my video before I upload it to YouTube. I bought the product with my own money.

Products and Services I recommend:

👟 Running shoes from 2020/2021
So of my top picks from the last 12 - 18 months: in my shoe closet:

ASCIS NOVABLAST 2

HOKA CARBON X

KARHU FUSION 2.0

ADIDAS SL 2.0

🎶 Credits Music: Soundstripe
Artist: Daniel King
Song: Paradise Alley. YouTube Content ID Code: MITXMJDH2KNQWDN3
Song: Survice. YouTube Content ID Code: JMHLDRFUBUGTGXGN

Important: This YouTube channel does not provide medical advice. If you have health problems, I advise you to contact your dokter or physiotherapist at all times.

DISCLAIMER: Links included here (in this description) may be affiliate links. If you click on those links and purchase a product (or service), I may receive a small commission. There is no additional charge to you.

Thanks so much for supporting my channel. I greatly appreciate it. Keep on Running!
Pippen van den Beemt

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Good video. What do you mean by stand up heart rate? The difference between lay down and walk in the house or just stand up and don't move? Please elaborate.