Corn Hack or Fast Corn or How to Eat Raw Corn #corn #raw #easyrecipe

🌽 Years ago, I had a nutritionist (Dr. Jack Soltanoff) who said that if you ate raw corn, it metabolized in your body as a protein and if you ate it cooked, it was a carbohydrate. I can find no proof of this today, but I continue to eat raw corn, because Dr. Soltanoff said to.

🔬 Research:

🔬 One study found that raw corn is rich in lutein and zeaxanthin, two antioxidants that protect your eyes and skin from oxidative stress (Food Chemistry, 2021).

🔬 Research also shows that raw corn contains Vitamin C, an essential nutrient that supports collagen production and improves skin elasticity (Nutrients, 2022).

🙋‍♀️Thanks for being here with me. (Subscribe... so I keep posting scientific studies that lead us to skin Truths.)

💚💚💎💎XXOO, Love Holly
🙋‍♀️ Formulator/Founder
Worthy Skin Care
@SkinTalkNy

📌 Find Holly: @SkinTalkNy on Instagram, YouTube, and TikTok.

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