BE A PRO Series: with Dr.Shane Creado

Finishing the week out strong with Dr. Shane Creado on our BE A PRO Series! Don’t SLEEP on this opportunity to step up your game in this area of your life.

Dr. Creado and I discussed:

📍 How each individual needs a different amount of sleep to function
📍 Ideal times to nap that won’t disrupt your sleep
📍 How travel and dehydration can affect your circadian rhythm


Meet Dr.Shane:

📍Dr. Shane Creado is a board-certified psychiatrist and sleep medicine physician. He did an undergraduate degree in physical therapy, and went on to do an MD, graduating at the top of his class, and received the gold medal for obtaining Honors in every subject in medical school. He completed his psychiatric residency and sleep medicine fellowship at the University of Wisconsin where he was awarded the graduating resident award for academic achievement. He is also a sports psychiatrist, and is on the Board of Directors of the International Society for Sports Psychiatry, as its Chairman of Memberships.
He is the host of the Overcoming Insomnia course, which teaches the best evidence-based strategies to improve sleep.

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#BEAPROseries

Be your best.... BE A PRO.

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[bernadettecanero]

Gold! Watched this three times. For an insomniac like me (prescribed Valium, twice a week which I don't take) functioning on two to three hours, four if am lucky a day, info given is gold! Thank you!