Unwind your Mind & Reconnect to You (short pause practice I 5-minute nervous system reset)

Are you in the middle of a busy day, with your brain in overdrive? Are you trying to ‘do it all’ and feeling like you want to scream (but can’t!)

Can you put everything down and LET GO for 5 minutes with this Mini Pause Meditation. Your body and your brain will thank you.

Science shows that short pauses throughout the day help you get better sleep at night, process emotions and reduce feelings of stress or overwhelm.

I’m creating these short practices to help you take breaks throughout the day. I’d love to know if they’re helping you…

This was recorded early in the morning with a window open - the bird song got picked up and I’ve left it as a background layered with soothing tones of Gaia.

Thank you for being here with me and if you enjoy these short practices please do leave a like, comment and subscribe so you are the first to know about new sessions…maybe even share with friends and family - and anyone you know ;) so these sessions reach more people.

Credits:
Birds in my garden!

#letgo #energy #shortmeditations #pause #mindfulness #guidedmeditation #restrebel

[lucyparsons]

Really helpful pause at the end of my working day 🙏

[suejohnston]

Thanks Emma. Loved this 5 min pause practice, minii relax and reset for me. Loved the music and sounds in the background and of course your voice ❤