45 min Mat Pilates Workout with Abs & Glutes Focus

This pilates routine will help you sculpt & strengthen your glutes, legs, thighs, abs and core. While the focus is on the lower body, you will be working it all, from head to toe. All you need is a mat.

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[relaxpam]

Sorry I have to ask again. May I know who design this workout? If can release more video from the same trainer?

[veraw]

From 2015 I started doing it. 7 yrs gone, it's still the best ever!!

[Ahsatan]

I love that there is no audio, some trainers can be too distracting when explaining how to do the moves. My only advice is to put in some sort of bell to signal next move or change sides. Seeing as we're busy doing the moves and focusing on our forms and not constantly watching the screen, one might miss the text of the next move :) thanks I enjoyed it thoroughly!

[nocassing]

ok someone please give some kind of award to this woman for doing this nonstop AND smilling at the same time.

[Gymra]

Get yourself in the best shape of your life with www.gymra.com . Start your free month now!!! Cancel anytime.#fitness #exercise #workout #health

[Idontknowwwhyimhere]

This is my first time doing Pilates and I’ve been doing this workout for 5 weeks so far and my butt got more lifted and looks bigger I’m so happy I finally found a workout that works and I’m still eating the same, it looks like I have a hourglass shape now 😊

[margaritahenriquez]

This is such a great workout! Hands down my favorite. It really works all your muscles. More like intermediate level. Workout becomes easier as you do it more so don't get discourage. Thank you for uploading such a great workout.

[Stella]

This was a BLISS! I was about to fly away when I stood up at the end... or so I thought. Legs were so light. Or heavy... one of the two, I can't tell. HAHA! It's so refreshing to see such professionalism without any fancy equipment, fancy shoes or showing off. Nature, beauty and hard work. I'll be a regular! :-D ~ Thank you so much for the upload! xx

[lizaruntuelizabethpiscilia]

this is the most favorite pilates i've ever love it, almost everyday i watch this.... 

[amandamercer]

I do this workout about every second day.. I have noticed a huge difference in my butt and thighs! THANKYOU GYMRA :) you saved my post pregnancy chubby legs from being embarrassed on my cruise next week. xox

HIGHLY RECOMMEND THIS VIDEO FOR THOSE LOOKING TO TONE THIGHS, BUTT, AND CORE!

[Skyisgreytoday]

i love this workout! it's my first time trying pilates, and i found this to be tough but manageable. i've been doing it for about three weeks now every other day, and i really feel and see a huge difference! 

[lisebotha]

I've read a lot of these comments below and felt as I've been doing pilates at top Cape Town studios for more than 4 years and can also say something! I've always only been a runner -cardio was all i did...but Pilates TOGETHER with cardio is an excellent combination. You will be a lot more toned with leaner muscle than just running. And I thought the video was very good! Great work out, Im tired now! People shouldn't be so critical! It was fun, relaxing, gorgeous girl to look at and a good work out. I do agree you need a few lessons from a trained professional first before doing a video like this on your own. Thanks Gym Ra

[moneyka]

I love this workout, it is no joke! I never would have picked a beginners workout but this just started playing from one of the lists I was on. Gave me a great burn!
I also enjoy how there is no verbal instruction because I can play whatever music I want in the background.

[paulaarantesnaves]

This is my favorite workout video on youtube. Every now and then I come back to it.

[megangepford]

Killer glute workout!! Was able to do it just burning and pushing my limits!! Great inspiration for pin pointing alll sections of the glutes!! Thanks!❤

[noemililred]

I LOVE this video. I do it every day. I think that the girl's smile gives the viewer a lot of encouragement and it makes me smile, too. I also think that her clothing is not provocative at all. I don't understand all those people who post those negative comments.

[liinakaabel]

Very effective exercises and Gio Ott is so motivating :) Love it

[EmpressRL]

Absolutely loved this entire set! My legs and butt are burning. Can't wait to do tomorrow. 

[minniecat]

I started to doing this video yesterday and I found this video amazing!! Most effective video I've ever tried :) I really felt the burn in my thighs and legs. So I'm gonna do this for 2 weeks and if I ses any result, I'll keep doing this. Thanks for the video :)

[ecmanny]

I just recently had epidural injection in my lumbar. My doctor told me to begin core exercising rather than lifting weights. So I gave this video a try…And it was a work out! The toe dipping had me squealing 😌 with defeat. I will definitely continue to work out my core following these exercises. Thanks for the Video.