This Is One Of The Best Exercises For Low Back Pain

🥵 That Low Back Pain SUCKS, doesn’t it?! 🥵
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This move is FANTASTIC! 🤩
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It engages the muscles on the backs of your legs and your spinal erectors which provide support to the back and gets the spine to MOVE! (Which is absolutely necessary) 🕺🏻
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The key to erasing back pain is movement. So move we shall 👌
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Whether you’re dealing with stenosis, disc herniations, muscle strains, or something else, this move should be a very juicy addition to your repertoire 🤌
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So give this move a try and let me know how it feels! Make sure to take your time and breathe plenty 😮‍💨
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As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗
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All content on this page demonstrates exercise ideas not intended to serve as medical or clinical advice ❤️🤗