Mini stepping for a better mobility #40plus #motivation #health #mobility #transformation #empower

10k daily steps are always the plan. Sometimes it is not so easy to hit that mark. Like many people who are starting to move towards a better health routine, sometimes we need "lazy" options. Ones that don't require mental preparation for. That's when the mini stepper is clutch. The truth is as I get older I can real feel the repercussions of not making choice to move daily. So, in a effort not be a burden to my children later in life... I choose to find creative ways to keep moving.

It's not easy but one step at a time will make it easier