SYSTEMA SPETSNAZ: Russian Martial Arts - Rotation and Takedowns

Systema Spetsnaz, the combat of Russian Special Forces, is based on the natural flow of the energy and efficiency of motion within space and time. Techniques are simple and practical, allowing students to learn and advance at their own pace.

The roots of Systema Spetsnaz (Russian Martial Art) date to the 10th century, developed by Cossacks, Russian Warriors. Traditional training methods are utilized with modern concepts of combat. Systema Spetsnaz are based on scientific approach and is adaptable for bodyguards, police, security or civilian self-defense training.

Vadim Starov is the president and Chief Instructor of the International training center Systema Spetsnaz Russian Style Hand to Hand Combat. Starov Vadim was born in Russia, in the family of military tradition. His father was an officer of the Russian Army.

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[peterhughes]

Im Peter gradon a descendant of Rollo gradon the first vikingar king of Normans his younger brother was Rurik gradon the Rus or Roda some say because of his red hair a fierce norman warrior we are also of the vaeringjar or varjager or varangian clan the de vere's as in my part de vere grand uncle sir Winston Churchill certainly a fierce Norman warrior and part Anglo Norman Bruce lee also certainly a fierce Norman warrior is systema a norman viking martial art like thr secrets ones kept by thr pious godthi priests of Odin