How to Eat to Raise Your HDL

[davidyummus]

These poor people who pay a fortune to study the same old nonsense just to repeat & regurgitate old, outdated & incorrect information !
It pains me to see people in the business of healing or helping people still talking about "Bad Cholesterol" without even questioning it, .... Like, why is your body making "bad" cholesterol lol.
No such thing as bad cholesterol !... Your body will make what you NEED regardless of what you eat & in this day & age, she is still demonizing fat which is ridiculous.

[SteveStockmalMusic]

Hi Charlotte,
Great job.
I quit smoking because I had a life jarring experience.

I’m guessing you’ve never smoked, but “cutting back a few” is virtually impossible.

So the ONLY advice to give is ... QUIT 🤗❤️

Other than that it was a great presentation.

[shantishanti]

Please get yourself a CAC scan MRI ... a CAC MRI scan shows the amount of CAD you have (coronary artery disease)... thats the only scan worth knowing - get your CAC scan numbers and work to reduce them through diet and exercise.

[utah]

I do not eat fat sources in moderation. I lost 50 pounds and lassoed my diabetes simply by cutting out all carbs as much as possible. I eat avacodos like apples, butter like candy and drink olive oil. I also walk at least 5 miles a day. My cholesterol is normal.

[terrencerosas]

smoking 'Cessation" not "sensation"

[Aakash]

My hdl is 26 Nd ldl is 176 what u would recommed iam on medication statin.

[challengercastro]

This woman could have just said, Go KETO/CARNIVORE! End of story. ; )

[mikekelly]

Stopped watching as soon as I saw the “Food Pyramid” in the background. 🙄