High-Intensity Interval Workout for Parkinson's! Improve Strength & Balance

LIVE CHAT: Strength and Balance with Debbie Rosenberg | Power for Parkinson’s® Exercise Videos
This Parkinson’s Exercise Class focuses on Strength & Balance exercises that help combat #Parkinsons symptoms. Debbie Rosenberg guides you through a seated series of strength exercises followed by a challenging standing balance workout. For this class, you will need a set of hand-weights. If you don't have hand weights, you can use water bottles, cans, or try the exercises un-weighted. Happy exercising!

DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.

#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and worldwide through our free online home #Parkinson'sExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease.

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[mosheofer]

Not an easy video yet excellent. Thank you Debby!