Why New Year’s Resolutions Fail: A Neuroscientist Explains!

As we step into the new year, we all think about setting resolutions. But why do so many of us struggle to keep them?

We spoke to Dr. Phillippa Lally, a Senior Lecturer of Psychology at the University of Surrey, in the first preview episode of our brand new podcast: ‘YOUR BRAIN ON’, coming soon! The first episode answers why New Year’s resolutions often fail, how we can stick to them (with science-backed techniques), and whether new years are even good starting points for forming new habits. All through the lens of neuroscience.

To make New Year’s resolutions work, break them down into clearer goals.

Listen to ‘Your Brain On... New Year’s Resolutions’ via the link below:

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