All About Longevity: The Secrets of Healthy Ageing | The FITTR Podcast | S03 E06

Who doesn't want to live a longer, healthier life? We're cracking open the vault of longevity secrets in this episode. From diet and exercise to lifestyle choices, we'll explore the science behind ageing gracefully and living life to the fullest.
Whether you're in your 50s or dreaming of a long, vibrant life, we've got the ultimate guide for you. Join us as we uncover the keys to staying fit, active, and living life to the fullest well into your golden years.

[advameyabhagwat]

JC and Team Fittr are changing not just individual lives, but also many lives indirectly and to think of all of this profoundly - an entire generation to come! The impact is inexplicable!
Teaching people and making then realize how simplicities and fundamentals define health and fitness is phenomenal! Fittr has taught us all how we DO NOT NEED to complicate Health and Fitness! Hats off Team! ❤️

[thaseenayaz]

Please speak about women in 50's.
How do they cope with lifestyle disease.
Menopause effects on fat loss.

[siyakumar]

For a second I thought Ashneer grover was hosting the show

[satyanveshi]

With growing inflation and AI replacing jobs, imagine people not getting work from their 50s and they live uptilll 80s life will become a nightnare. In those scenarios healthy life will beocme a curse