The Afternoon Stretch [EP 37] | Back to Basics with Natalie Dau (Basic bodyweight exercises)

Make it count when you workout with Natalie Dau, keeping it simple this mid-week!

🔴 LIVE
★ Date: 3 June 2020
★ Time: 3:00pm (Singapore time)

The Afternoon Stretch programme is designed to get you off your seats while working from home, to keep you moving and avoid a sedentary lifestyle while staying at home this month.

The programme rundown is as follows:

WARM-UP
- March
- High knee march
- High knee march and twist

MAIN SET - (20s work, 10s rest) x 4 Rounds per exercise
- 5 Squats with a jump
- Back lunge
- Tricep dip
- Bear crawl
- Hand release push-up

SEGMENT 2 - (20s work, 10s rest) x 5 rounds per exercise
- Straight leg sit up
- Russian Twist
- Heel taps
- Cool Down

Enjoy the programme!

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