Unscripted with Antara & Garima : Back to School Special

0:00 – 0:38
0:39 – 1:38 – The journey
1:39 – 4:51 – Animal-assisted and hike therapy
4:52 – 6:04 – Neurodivergence
6:05 – 10:59 – Generational trauma
11:00 – 15:20 – Genuine trauma or an excuse?
15:21 – 17:12 – An advice that always works
17:13 – 18:42 – A therapist as a guide
18:43 – 22:10 – How to find the right therapist
22:11 – 23:11 – Burnout for a therapist
23:12 – 25:27 – How do you strike the balance
25:28 – 26:11 – How to politely say ‘I need space’
26:10 – 27:36 – Setting boundaries and losing friends
27:37 – 29:58 – Explaining the ‘no’
29:59 – 31:57 – Taking responsibility
31:58 – 34:39 – Explaining finances to children
34:40 – 35:51 – Understanding privileges
35:52 – 38:34 – Sibling rivalry
38:35 40:30 – Babysitters
40:31 – 44:07 – Recognizing ADHD
44:08 – 46:27 – How to address ADHD
46:28 – 47:55 – Eating affects behaviour
47:56 – 51:54 – The problem with drawing comparisons
51:55 – 55:10 – Body image and social media
55:11 – 57:35 – Asking questions instead of pointing fingers
57:36 – 1:01:15 – Life as a therapist
1:01:16 – 1:02:14 – Therapist or best friend
1:02:15 – 1:04:43 – Being open to therapy
1:04:44 – 1:06:59 – Client-therapist relationship
1:07:00 – 1:09:09 – Back to School – For Parents
1:09:10 – 1:12:06 – Dealing with the anxiety of change
1:12:07 – 1:13:17 – Schools budgeting for mental health
1:13:18 – 1:17:06 – Dealing with yourself when you can’t reach out
1:17:07 – 1:20:25 – How to motivate children
1:20:25 – 1:22:36 – Discipline and time blocking
1:22:37 – 1:23:57 – Let mistakes happen
1:23:58 – 1:25:26 – Understanding learning capabilities
1:25:26 – 1:27:33 – How to justify action
1:27:34 – 1:36:21 – Rapid fire
1:36:22 – Outro