15 BEST FREE APPS FOR MENTAL HEALTH | ANXIETY | DEPRESSION

15 BEST FREE APPS FOR MENTAL HEALTH / ANXIETY/ DEPRESSION
Apps are available for everything these days from shopping to entertainment. Similarly there are apps for mental health checkups too. We have put together a list of best apps that can help you enhance your well being and look after your mental health during depression/ anxiety

00: 58 MOODPATH – DEPRESSION AND ANXIETY TEST APP
01:17 TALKLIFE
01:51 DAYLIO – MOOD TRACKER
02:13 YOUPER
02:31 DEPRESSION- CBT
02:59 WHAT’S UP?
03:19 PACIFICA
03:39 HAPPIFY
03:56 CALM
04:27 HEADSPACE
04:50 SUPERBETTER
05:13 7 CUPS
05:43 END ANXIETY HYPNOSIS

BOOKS TO READ ABOUT DEPRESSION AND HOW TO OVERCOME IT
1. Real Stories of Dealing with Depression
2.5 Pills Depression-Stress Se Mukti Ke Liye/5 पिल्स डिप्रेशन-स्ट्रेस से मुक्ति के लिए
3. The Great Depression Ahead: How to Prosper in the Debt Crisis of 2010 - 2012
4. Cognitive Behavioral Therapy Made Simple: Practical Strategies for Overcome Depression, Managing Anxiety, Anger, Panic, and Negative Thoughts
5.Overcoming Depression 3rd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)

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