7 Things I've Learned About Nutrition Over The Last Decade

Tired of feeling confused about nutrition? Join Sophie as she shares her top 7 food and nutrition secrets that have transformed her health and the health of countless women over 40.

Discover how to:

✅ Enjoy food without fear
✅ Harness the power of whole foods
✅ Eat the right amount to feel satisfied
✅ Boost your gut health with fiber
✅ Revitalize your body with plant-based power
✅ Create a personalized, sustainable eating plan
✅ Break free from diet culture and embrace a joyful approach to eating

Whether you're a seasoned health enthusiast or just starting your wellness journey, these insights will empower you to nourish your body and live your best life.

#nutrition #healthylifestyle #wellness #over60 #menopause #food #diet #healthyeating #plantbased #wholefoods

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[laureendonato]

My father always said, “Good food should be enjoyed “. He ate a healthy diet and lived 98 years!

[elizabeathgniatczyk]

Hello 👋
I am 60 years old as well. OMG we have so much in common.
I love your videos that I have been watching for a couple months.
I am very pleased to agree with your point of view on consumption of food 🍱 should be perfectly balanced and healthy for each woman, as well we should consider the culture background, age and health history.
I changed my diet over 5 years and the results are rewarding ❤.

[jreyhert]

This was great thank you Sophie, it would be very useful if we could understand exactly what we should be eating to get everything we need, and how much? Perhaps if we could see what you eat in a day ( as you look so well ) and do you take part in intermittent fasting as heard this is extremely beneficial. Best wishes from London x

[lorisutton]

This is off topic. What do you use on your fingernails? Gel? Polish? Thank you.