WHY DRINKING 8 Glasses of WATER Per Day is a MYTH ?

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In today's discussion, we delve into the widely held belief that drinking eight glasses of water a day is essential for our health—a guideline that has permeated our collective consciousness for years. This notion, as we'll uncover, is not only misleading but could potentially lead to more harm than good. Through a detailed analysis, we aim to debunk this myth by exploring the common misconceptions surrounding water consumption, the risks of overhydration, and providing a more nuanced understanding of our body's hydration needs.
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Disclaimer: Please consult a physician before beginning any treatment program or making any adjustment to your health care, diet, and/or lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your doctor. Any and all dietary supplements or nutritional products and treatments discussed on this video are not intended to diagnose, treat, prevent, or cure any disease. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Users should always seek the advice of a physician with any questions regarding their health or medical condition. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watch on this video.