//Classic South Indian Rava Kesari//

//Classic South Indian Rava Kesari//#tasty#sweet#kesari#new

Health benefits:-

Here are some potential health benefits of Rava Kesari

1. Good Source of Energy
Rava (semolina) is rich in carbohydrates, which provide quick energy—great as a pick-me-up.

2. Supports Digestion (when made light)
Semolina is made from durum wheat and contains some dietary fiber that may help support digestion, especially when not overloaded with ghee.

3. Contains Micronutrients
Semolina has small amounts of iron, magnesium, and B-vitamins like thiamine and folate, which help with metabolism and red blood cell formation.

4. Mood Booster (indirectly)
The sugar and ghee can act as comfort food, boosting mood temporarily.

5. Customizable for Health
You can enhance the health quotient by:

Reducing sugar

Using jaggery instead of white sugar

Adding dry fruits like almonds, cashews, and raisins for healthy fats and antioxidants

Using minimal ghee or substituting with a healthier fat