High Pulls | Flywheel Training | Exerfly Platform

The high pull involves all the body's major muscle groups, particularly the posterior chain (glutes, hamstrings, back) to stabilise and initiate the movement. It also hits the upper, mid and lower traps.

Exerfly flywheel training equipment uses flywheel momentum to create constant resistance throughout the range of your exercise. The momentum created by you to spin the flywheel and the resistance you get back is faster, constant and more demanding than with conventional weights.

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