ALL YOU NEED TO BUILD YOUR BODY AT HOME (WORKOUT SPLIT + EXERCISES)

Thank you for watching guys

I'm offering a free workout and diet plan on telegram 👇

[samiraboudou]

Guys please help to grow my Instagram🙏🙏🙏

[perrykatao]

I took notes for later:

Monday chest & triceps
Regular push up 4x12
Diamond push up 3x10
Incline push up 4x12
Decline push up 4x8
Bench dips 3x15

Tuesday Back & biceps
Towel extensions 5x30sec
Pulse row 5x30sec
Supermans 4x30sec
Leg curls 5x20
Towel pull ups 4x15
Reverse push ups 4x12

Wednesday legs & shoulders
Regular squats 4x15
Front lunge 4x12 each leg
Crab walks 4x30sec
Stiff deadlift 4x12
Glute bridge 4x30sec
Jump rope 5x2min
Pike push up 4x15
Hindu push up 4x30sec
Shoulder taps 4x30sec

Thursday rest

Friday Upper body
Push up T variations 4x30sec
Diamond push up 3x20sec
Supermans pull back 3x30sec
Pulse row 3x30sec
Arm plank reach 3x30sec
Pike push up 3x30sec
Reverse push up 3x20sec
Towel pull up 3x30sec

Saturday Lower body
Squat to calf raise 4x30sec
Squat jacks 4x30sec
Forward lunge 3x30sec
Stiff deadlift 4x30sec
Glute bridge 3x45sec
Jump rope 5x2min

[nightwingmix]

0:57 Tuesday
2:03 Wednesday
3:33 Thursday
6:02 Saturday
7:55 Sunday

If anyone sees this, my days are slightly different to fit my schedule, that’s all. Same amount of time between the 2 break days

[ahsanulhoque]

Thank you so much brother.
Hundreds of newbies remain confused about how to set their routine and i haven’t found any youtuber do this for them untill i saw u.Mad respect for u brother.I will surely pray that u achieve great success

[chrisper]

Bro, you are just blessed with the DNA. We are sure you could have done this in your sleep. Peace and blessings, and we hope that you can continue to inspire others while building your brand.👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽

[Qwahzz]

thank u very much, i've always wanted to get fit but i was to scared to go to the gym, but now i can get fit at home, you are the best😄

[SavantPete]

Thursday is my busiest day so glad that's my break day

[thebharatmatters]

My body now is like before you started, now I'm also going to do this, i hope i will be like you after 1 year

[feanorimladris]

Thank you man!!! You REALY COOL and BEST!!!

[Franco...ocnarF]

I'll be adding this in addition to my gym exercises, I feel body weight is more helpful than gym, plus it will get me more gains too. Good routines brother, thanks for your content and I will definitely hit you up on IG, I need a good plan to follow. Intermittent fasting got me so far, time to get down with some good diet

[kccarzofficial]

Thanks bro me and my friend need this stay shredded king 💪

[tharukaperera]

Superb brother, big fan of you. I'm also doing workout alone at home. Your guide is very useful. Thank you very much brother 🤍👍🏽

[angelgomez]

I’m on the 3rd day and I must say I love your content man. I hope you achieve everything you’ve ever wanted brother🙏🏻 truly an inspiration too many💯💪🏻 thanks for all the help and guides you make for us!

[jordansmocky]

Super mon frère tous ce que tu fais nous donne de l'espoir

[ariyan.shahriar]

Brother, many people can manage 2 dumbbells at home....so please full body workout with only dumbbells