January 1, 2025

First workout of 25! Let’s go!

4 sets of everything as one super set
4 sets of dumbbell incline for 8 reps. Low and slow.
4 sets of straight bar rows really getting up in the chest at 10 reps.
4 sets of skull crushers trying to maintain a steady movement without bending the elbows too much 10 reps.
4 sets of bicep curls, I went heavy and 6 slow reps.
Ab rollers 4 sets of 5. These will hurt tomorrow!

Get it after it and move your body!
#Gym #NewYear #New #Workout #Dad #Motivation

[Kalusso]

Can see you’ve got a lot of experience. Keep up
The good work man and be consistent

[sorenschultz]

for the concentration curls, placing your elbow on your leg would help place more tension on the bicep rather than the front delt