Nofap - A relapse does not mean all progress is lost

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Relapsing on nofap does not mean that all progress is lost. Even when you relapsing, you can still make progress in your nofap journey.
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The guiltiness after relapsing is not worth it

sliccbacc
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Haven't relapsed for 55days, and my mind is crystal clear.

paravirallinen
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Man, I got at day 54, my best yet, I started like 9 months ago. I just relapsed, and I was devastated, till I watch this. Thank you SO MUCH. We all can, and will change, good luck guys.

vinihdtdydyc
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Always remember, there is a big difference between a lapse and a relapse. One lapse doesn't make a relapse. A relapse is falling back into your old habits. If you have a lapse, it can be just that. Most of the gains are maintained, especially in terms of self-control. Keep going.

TheParadiseParadox
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Just relapsed after 3-4 months of staying clean. It's a process that takes time and I'm grateful that I have come this far in my self discipline. As Thomas Wayne told his son Bruce: "Why do we fall? So that we can learn to pick ourselves up."

averagejoe
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I am an alcoholic, and I am on the wrong video.

KRYPTOKINGGAMING
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Once you relapse, understand that it is your mind set that determines how you feel! When you relapse you don’t lose the benefits that you acquired. AS A MAN THINKETH SO IS HE! Remember no human is perfect! When we fail, we learn, it’s the only way to move forward! STOP GOING SO HARD ON YOURSELF! It’s a mindset! after you relapse think of the positive results that you have gained I guarantee that your energy level will remain high! It’s all in the mind. If you only relapse once that’s fine. You only get tired if you have sex multiple times in a day / week! Releasing just once every month will not deplete you from the knowledge, wisdom, and understanding you have gained. You energy becomes stagnant when you have sex back to back more that time in a day/ week. Your body loses its vitamins, nutrients, zinc, ect when you constantly release, that is why most men feel so tired. One way to combat that is to jump in some cold water, read, workout to gain the lost energy back, and remain focused.

fredwarren
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I relapsed yesterday.. pretty bad. 3 times in a day. It was like everything gave me the urge. I’m grateful for it actually. The guilt made it hard to sleep, which made me miss my alarm, no 4am workout, no journaling, no meditation, etc, late for work which threw off my whole morning. I caught myself in this low frequency and could only smile and look up with gratitude because atleast now I know the path and I see it clearly which I didn’t before yesterday. Day 1, LETS GO!!

matthewmayfield
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I got to day 118, and relapsed. Was feeling down. Thank you for this. I'm starting strong over again

harshx
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Made it 18 days, not a lot to many but meant everything to me hitting that new milestone. Thankfully I didn’t feel mentally physically drained . I Will reboot tomorrow & start over 💪🏽

Sirfredo_
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I relapsed after 12 days, but I didn't felt any guilt feel like before. I'm starting now 💪💪

g.vairavandinesh
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A day when Rob uploads is always a good day

mundea
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I was on my day 9 and i relapsed, i felt guilty, stupid and sad, almost depressed, but i seen this video and the other people's experiences and motivation came back. We will relapse sooner or later but we gonna win my brothers. 💪💪

LowBishoop
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Thank you!!! Your videos truly are motivating.

shorshOO
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What a wise man .... thank you ... hoping for a great weekend

amiralighiassi
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Thank you Rob, I needed to hear this, love your videos.

ramansamal
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Thank you brother, only a week but still needed this now. really appreciate this video bud, but damn that week was great. so really its very motivational.

cephasgunn
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Thanks friend. twas a very helpful tip. And also the bonus tip is super super valuable

Tech
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Thank you so much man... I couldn't have seen this video at a more relevant time. Again, thank you man.

alibadawi
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Relapsed just on day 7, felt so low but glad I had some insight from you.Thank you

rafsanabedinrifan