Get Outside And Expose Your Eyes To The Sun

We know that there are benefits to having direct sunlight on our skin, but getting a little sun in your eyes can be just as beneficial.

Allowing the eyes to be exposed to the full-spectrum light that the sun provides can help brain function, which can improve the nervous system, hormonal regulation, muscle function, immune health, plus many other benefits.
Sunglasses, eyeglasses, and windows will block the helpful rays.

This does not mean staring into the sun but just letting the eyes be exposed to the sun.

Be sure to get outside regularly and get some natural light. Even if it's overcast, you'll still get the benefits.
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#sun #sunexposure #outside #naturallight #sunhealth #coldplunge #coldexposure #brainhealth #antiinflammatory #livelife #beawesome

[ozromoon]

Seeing a bunch of people practice these health exercises definitely makes it easier to do it myself. As humans, we are more than capable so its reassuring to know you can do it too.