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20240916 Seated Yoga with Izzy sponsored by Phil Smolinksi, Fairhaven Wealth Management
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Equipment needed: None
Izzy begins by making you focus and control your breathing. Then you begin with very small movements. Gradually increase until your whole body is in motion. We then retreat, first to work on your hands, your eyes, then alternate nostril breathing and meditation. Namaste.
Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated.
00:00 Introduction and breath control
03:50 Start gentle upper body movements
18:39 Start gentle lower body movements
29:16 Begin full-body movements
35:31 Hand and wrist movements
39:30 Eye yoga
40:37 Final breath control and meditation
Izzy begins by making you focus and control your breathing. Then you begin with very small movements. Gradually increase until your whole body is in motion. We then retreat, first to work on your hands, your eyes, then alternate nostril breathing and meditation. Namaste.
Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated.
00:00 Introduction and breath control
03:50 Start gentle upper body movements
18:39 Start gentle lower body movements
29:16 Begin full-body movements
35:31 Hand and wrist movements
39:30 Eye yoga
40:37 Final breath control and meditation