How to Step Out of Your Comfort Zone

Stepping out of my comfort zone was always troubling for me. Every time I decide to go to yoga or go to the gym my mind says, “oh, you're too busy, you've got to stay at home, do some work, etc". My mind tries to sabotage the situation. And I always have to push myself beyond this voice.

Psychologists tell us that, by the age of 35 almost 90% of who we are and our activities are in
autopilot.

Naturally, we don't want to change. We feel so comfortable just staying the same. The body's the same too. So what to do to push ourselves out?? I talk about this in the video above.

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[anndavis]

i just love the positive attitude and encouragement you give. I wholeheartedly agree that we should push ourselves out of our comfort zone and be a better person who we should be. Thank you so much.

[rebeccaschneider]

I needed to hear this video this morning. Thank you.

[marielin]

I know this voice 🙈🙉 very very well
Very inspiring and true words, and kind of sad if you think about only living on autopilot

[komalsirohi]

So true mam, nice video 👍great motivation for all

[talesofterror]

Old habits die hard. I'm working on killing mine.

[GreenAssets]

My right eyelid is drooping . What to do ?