Explosive one arm pull up

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  1. Eric Mamleev
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Explosive one arm pullup training #shorts

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Perfect form explosive muscle ups? (188cm/92kg)

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One arm explosive pull ups, weak level for now

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0 cm muscle up?💀 (188cm/90kg)

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He Thought He Could Beat Him At Pullups 😅

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You need to come back down with your arm fully extended before you drop

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