How To Easily Calculate Biological Age

Determining your biological age offers valuable insights, but consider the best method for you.

Epigenetic clocks like Horvath's clock are commonly used, yet sensitive to stress, inflammation, and recent illnesses.

A simpler approach is a blood test—affordable, accessible, and speedy. Consult your doctor for guidance.

Blood test results provide a snapshot of your health compared to peers in your age group.

Performance testing evaluates fitness parameters like VO2 max, muscle strength, gait speed, and body composition.

Choose a test based on your goals and timeline. Performance and blood tests offer immediate answers, while DNA methylation tests provide a scientific yet longer process.

Discover your age's secrets to optimize your well-being.

#HolisticHealth #BloodTestBenefits #PerformanceTesting #HealthAssessment

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4. Subtract your birth year from the current year

[ThinkAboutMyComment]

Where can I get these tests done please?

[LosHitman]

Why do you look exactly like me if I had good skin

[limitless]

Just weigh yourself on a smart weighing machine and it'll tell your biological age.