25 Min LEGS & Glutes Dumbbell Workout | No Repeat | Follow Along

In this 25 Min LEGS & Glutes Dumbbell Workout | No Repeat | Follow Along , we will engage in 26 movements targeting the legs and glutes. Most of the exercises are compound movements, focusing on the major muscles of the human body, making the intensity high. Each movement will be performed for 40 seconds, with 15- and 20-second rest intervals in between.

The dumbbells that I am using are:
2x18kg (Red color on the screen)
2x10kg (yellow color on the screen)

The Gear that I am using:

You can Simply increase the intensity of this workout by using heavier dumbbells and the volume of the workout by doing this routine for 2-3 rounds.

Please make sure to do a proper warming up before starting the workout:

Let's go!

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[bonnystewart]

This was sooo good! So efficient - short amount of time with moves that hit every part of lower body and got heart rate up - thank you!

[zoelessi]

Good morning. Amazing add on or on a rush day!! Thank you ❤

[lucerom.]

Thanks a lot for this workout Daniel!! I really enjoyed Hugs and regards for 💪💪💪💪💪

[finnevans]

Thank you so much!! I had to take a break in in the middle

[justjacqueline]

Needed this workout after hand delivering bricks to a building site here in London.Love the feet activation.

[angeljrfranco]

Great workout to start the day… many thanks again Daniel.. Cheers 👍😉💪😊

[nataliagagner]

Tomorrow is going to be a leg day for me!

[faz]

Great music in this one 🎉
Cant move after doing it. But great music

[shainegarbin]

It’s not easy though, , the burn is there, ,,😅😅😅❤❤❤

[lucerom.]

Hey... This is the first time a heard "regetton" here in a video of yours... To tell the truth, I prefer the music you have in other videos...

[ritael-helou]

Wow, this was awesome. Thank you so much Daniel. ❤

[Этомоёмнение-бр]

Наконец то! Я очень ждала тренировку ног 🍑
Спасибо большое ☺️

[daynazesmaili]

legs and glutes on fire - cant move right now doing two of your recent work outs right after the other - time to take a warm shower and relax 🔥🔥🔥🔥🔥🔥🔥

[ntinarobbs]

That may have been short, but wow it was INTENSE!!!!

[murraymarshawn]

Compact, dynamic, effective. Thanks, Daniel.

[jborncraft]

Brutal leg day! Awesome workout thanks bro!

[Terminatrix]

Best workout ever!!! Fast and fun . No repait..perfect!!🎉🎉🎉

[ulysserikard]

Just finished this awesome workout — will repeat it in the future! thank you for this video!