The Benefit of Zero Drop Shoes

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The lack of heel elevation in zero-drop shoes help to keep the body in a neutral posture, just like if we were to be completely barefoot. This is a more natural way to stand and walk around.

#zerodrop #barefootshoes #postureimprovement
  1. Barefoot Strength
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Комментарии
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Last fall I spent $215.00 on a pair of Brooks Glycerin sneakers at Fleet Feet and I am now back wearing my Birkenstocks because I have way less pain and inflammation when I wear them. I am a nurse and on my feet for large part of day walking on hard, poured concrete, floors.

leslieridenour
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Im wearing Barefoot shoes for a year and my posture hasnt changed a bit

abcqwerasdf
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I assume that you also would have to also be strengthening the weak muscles caused by ATP? Or will zero drop shoes correct the body’s alignment without other intervention?

I have ATP, supinated feet, knee pain - have just got some barefoot shoes and so far I am liking them a lot! Hopefully will start to see some good benefits in a few months!

Love the content, very useful!

lewisdrew
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During the pandemic, after months at home wearing flip flops, I developed plantar fasciitis. the orthopedist recommended sandals with heels. How about that. 🤷🏻‍♂️?

mariobertachini