Intro to Kettlebell Sport Training : A Primer for Kettlebell Competition Lifts

Instruction of kettlebell competition lifts start at 03:50
Welcome to the STKB Intro to Kettlebell Sport Training program.
SAVE this to your playlists or computer so you can return to it anytime!

Introduction to the program and my learning/ training philosophy 00:00

TABLE OF CONTENTS
1. KETTLEBELL SPORT SINGLE ARM CLEANS 03:51
2. DOUBLE KETTLEBELL CLEANS 13:14
3. SINGLE ARM JERK 17:06
4. DOUBLE KETTLEBELL JERK 22:18
5. KETTLEBELL SNATCH 24:53

What is FIXATION ? 22:04

MORE Index and chapters coming soon......

It is a great intro to sport lifting for someone from a hardstyle kettlebell or strongfirst background.

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Joe Daniels
Swing This Kettlebell Club

4 TO 16 WEEK KETTLEBELL PROGRAMS
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"joe20"

"How to do kettlebell clean"
"kettlebell clean variations"
#kettlebellsport
#strongfirst

[lucianom]

Hey, Joe, this is amazing! Excellent explanation and demonstration of the exercises. Thank you very much!

[MikoAnch]

Been telling my jiu-jitsu friends for the past decade about the longcycle and how its a perfect complimentary workout for jiu-jitsu athletes

[Pickle_Panther]

This was incredible. I have been practicing Hardstyle kettlebell for about a year and a half. And Ive gotten quite strong which has been amazing. But as I improve my form and endurance I have been looking more and more at Kettlebell Sport movements. Id like to learn that on top of hardstyle so I can implement them both into my training to meet my current goals. Theres a whole lot of folks in the fitness and kettlebell influencer world who are simply like "just do the thing and youre gonna be a beast" and I really appreciate you slowing down and fully explaining the movements so I can get a good sense for how my form needs to change/improve. 10/10 will be watching again and continuing to learn

[blakkviking]

Great for beginning kettlebells, the info you need to get started

[dramirez]

Thanks again. Really get a lot out of your tutorials. Keep it up cause it’s greatly appreciated 👏👏

[MrKeithcl]

Great video explaining lots of things. Thanks

[emmapoyner]

This is a great motivator for me...now I have something to show me where to start. 😊

[evanbyrne]

You need a Patreon dude. Love your videos. Keep them up! I just got into Kettlebells, I started with some Rogue cast bells but had a lot of forearm/wrist pain from the small window/geometry. I found your video comparing the Kings to KBUSA bells and got myself some Paradigm Pros, I love them! Super comfortable. A million times better than the Rogues. Been watching all your videos dialing in my technique, really having a lot of fun. Thank you!

[cynnoshah]

♥️🔥♥️🔥♥️🔥♥️🔥♥️🔥♥️🔥♥️
Only halfway through the video. This is amazing you're the KB one stop shop for KB training. Im gravitating now more to your channel than caveman trainging, zuka light (z gym lady), queen of bells, MagdaCivil, megsquats just to name a few. You're so patient and we can tell this is just in your blood. I could understand how far the bell should be from me (from start to finish), how to properly rack, you had every angle this was a needed video for me. I'm mostly doing squat, swing, press, halo, curls, thruster, etc....still need to add the windmill, jerk, snatch, clean and the get up to be a little more well rounded. I love working out with my KB barefoot or in my timberland boots. I've been busy finishing up my business plan and creating an LLC. You encourage me to keep up my training and make it a priority 2021 goals!!!! Thank you🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[dageda]

This is fantastic! Thanks for making this video, very helpful!

[jonede]

So what movements do you recommend for a bigger person, with a longer torso? Really enjoying this tutorial it brings together a few different videos into 1 solid tutorial. I think I would enjoy snatches and jerks as my primary focus. Glad to see the breakdown and similarity/ transitions from the clean into the the snatch, I find myself practicing clean to snatches quite often.

[NGAOPC]

“Meditative movement practice”, I like that. I always thought qigong and KBS were complementary

[notgame]

Those are some huge arms on the thumbnail

[edgarask]

With the body proportions you have, I guess sinking the elbows to the iliac crest in the rack position is not really possible, right? Are you then actually able to relax your shoulders in the rack position? Your rack position is quite different from the typical kb lifter one (leaned back a lot, elbows resting on the hips).

It's funny now that I notice it, the rack position you have at 14:49 is the most comfortable for me also, but it takes quite a bit of endurance to hold them this way on a long cycle set.

[totalelimination]

Joe how could i add the strict press to my training

[mikerobinson]

I'm ashamed to do this but god damn I can't help myself your begging me for it. I love snatch too.

[gilbertgurney]

How do we join in the comp training group and follow along as mentioned. Can we do for fun or is hard core sport training 🤔

[IgnatiusCheese]

I was like why tf have your videos not showed up in my feed and I realized I never smashed that bell till now

[joseph.r]

What is the brand of the light training bell, and where did you purchase it?

[torynichols]

You make it look so effortlessly like you were born with kettlebells in your hands