Why you need to understand your relationship with food? | Pooja Makhija | TEDxNavlakha

Is weight loss about food or about your relationship with it? In this talk Pooja Makhija talks about what you eat is what you are, and it cannot be overemphasised how the food you give your body impacts what you do, who you are and how you feel. Your body is irreplaceable and only you can feed, respect and nourish it.
Pooja Makhija is one of India’s leading authorities on nutrition and wellness, and has successfully catered to over 50,000 clients including professionals, housewives, Bollywood stars, CEOs, sports personalities, models and the like. Building the right relationship with food, reaching your weight goal and fighting disease is what she does at NOURISH. An M.Sc. in Food Science and Nutrition and a B.Sc. in Dietetics from Mumbai, Ms. Makhija believes in nourishing one’s body through the plate and not through a pill.

[Girlyyessentials]

"The only wealth you earn for free is your health" Earn it.
The only way is turn off, to burn off is one of the best advice i have ever heard. Lots of love, outstanding performance .kudos who realises its never too late to get committed to healthy bond even its with food, surrounding or yourself.

[paramsingh]

"Food as waste" I'm glad someone covered it. I hate wasting food and that has been a huge hindrance for my fatloss journey!

[idaivanova]

so inspiring and engaging woman.. amazing presentation!

[janasilva]

one of the best TED talks I ever watched. Thank you so much!!

[adoptinformed]

I really appreciate the middle ground you offer! For a long time, I pursued diet culture and it left me depressed and really disliking my body. Then I started following more of the body positivity side of things, which was better in so many ways but it also felt like any pursuit of weight loss was considered wrong. This is very refreshing! :)

[stellarluna]

Fantastic ... I'll be sharing this with all of my clients . Thanks for sharing with us .

[mulpurialekhya]

I don't understand why eating salads is considered punishing ourselves. I totally love eating them and cooking them eating raw vegetables is so tasty.

[penguinsea]

Stop having relationships with foods and start having relationships with people

[seemagandhi]

My dear u cannot do this with relatives and close friends
This is considered in decent sometimes

[jasminkhanapuri]

Please mam Hindi language me batao take hame bhi samjhme aae

[c_farther]

She needs to change her name legally, what a terrible name.