What is Inflammation? #inflammation #shorts #youtubeshorts

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Struggling to lose weight despite your best efforts? The hidden culprit might be chronic inflammation.

Inflammation in the body can disrupt your metabolism, making it harder for your body to burn fat efficiently.

It’s your body's natural response to stress, injury, or illness, but chronic inflammation can slow down weight loss, cause bloating, and even increase cravings for unhealthy foods.

Understanding and managing inflammation is key to achieving your weight loss goals.

Video credit - @galattadotcom

Avaanti Deshpaande is a consultant nutritionist by profession and has consulted over 10,000 clients in all walk of life.

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