Hip Impingement Test!

❗The online MoveU program has helped thousands of people around the world! Head to MoveU.com.❗⁣⁣

Do you or someone you know have a pinching hip pain in the front, side, or back of the hip?

This is a test that may help you determine if you have hip impingement, but chances are that if you are trying the test, you are probably experiencing it already and know the answer. #Hipimpingement is generally described as an inflammation or tearing of the tissue around the hip socket caused by a repetitive beating by structures of the femur(hip flexion over and over). This is most likely caused by limited hip mobility in all ranges of motion, lack of awareness of pelvic and foot positioning, and poor breathing control. There are dozens of muscles attached to the hip and many of you focus solely on squats, deadlifts, and lunges to strengthen them. Believe it or not, the hips need to also do a lot of rotation. ⁣
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Strengthening the rotation, flexion, extension, adduction, and abduction of your hip (not just stretching them to make them more flexible) is one of the best ways to stabilize the hip joint as well as your knee and lower back. As a result, you will have more control over your hip and be able to prevent the pinching that you feel. ⁣
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Your pelvic and foot positioning matter. An excessively anterior pelvis (sway back and butt sticking out) and a collapsed foot will likely increase the internal rotation of the femur relative to the hip socket, a position that may increase pressure on the impingement site especially when the hip is flexed (as demonstrated by the test in the video). Having an understanding of how to find a neutral pelvis and maintain it during your lifting, walking, and running will be beneficial at the start of your recovery. Knowing how to grip the floor with your foot and how that rotated the femur outward will help knee and hip issues as well. ⁣
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It is important that you try to avoid movements that cause the pinching pain that you experience and strengthen your hip with exercises that do not aggravate it.⁣

[Gunbardo]

So ok the last 3 seconds of this video was actually what u really needed to know.

[Add_Account]

My hip hurts Stil from doing that test. I don't think I should have done that.

[breakdancerQ]

Well..what if I get pain with outwardly rotating? lol

[dubson]

good video, but way too short. this could've been longer.... it's like you left us on a cliff

[Andrewnutrition]

Now show us how to outwardly rotate our thighs pretty please

[luke]

What about a pinch on the inner lower side of my hip in a squat position?

[connecthealthandfitness]

Brilliant video. Thanks for sharing it📹👍🙏👌👏❤️

[abdelkader]

I am suffering with my right shoulder !! Left one is working perfect but the right oh biy tight traps, i don t feel scapula when i do pullups rouded forward i don t know what the hell is going ooon please help i can send u photos videos what ever the hell to help it

[loribrooks]

What do you know about ischiofemoral impingement?

[bakhtiarsiddiquesajid]

When I move my right side hip to outside I feel a sound in my hip and I have hip joint pain, testicle pain, back pain. Is this hip impingement?

[vishesh]

Felt like I'm watching a parody lol

[erenix]

should we also posterior tilt as well?

[jackschitt]

U should have spent more time at the end on how to do the helpful movement

[aadityamfs]

Hi, I play badminton I am haing the piching pain while lunging, it started 2 weeks ago while during a deep lunges exercise. What should I do?? PLZZ give some solution to this.(ps. My joint only hurts when there is body weight on it, it does not hurt while simple high knees.)

[Sonny-wdnl]

So don't fix it just turn your leg out 🤭 thanks pal