How To Get Rid Of Ankle Pain? – Try Dr Berg's Pain Relief Treatment!

Dr. Berg talks about how to relieve ankle pain. Do acupressure or massage on the opposite side. Stimulate the calf muscle and the muscles on the shins (anterior tibialis).

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

[rebekahkotynski]

I want to cry right now. I have been in pain with my right ankle and behind my right need for 4 weeks. I got instant relief. Thank you so very much.

[cyntyj]

I have HORRIBLE pain in my left ankle and I think it helped. I'll keep doing this exercise. BTW Dr. Berg, my son now lost 55 pounds since January following you. He's 15 and was quite overweight. I lost 20 but messed up and back on the program. Thank you for being a wonderful man! My brother just started following a month ago and list 20 pounds!!

[pennypiper]

! I’ve stuffed up an already sprained ankle and followed your massage of the opposite leg and ankle method. It worked! A big Aussie hug DrBerg. You deserve a humongous following!👍🇦🇺

[meetaneja]

I was skeptical at first, but yes it worked instantly. Not sure though whether it is a permanent fix.

[raquelsy]

Thank you, Dr.Berg. My husband just recently sprained his ankle and didn't occur to me to massage his other walking supporting leg. All this time I was just focused on his hurting one.

[TWROC]

I had something similar done in Korea by a traditional doctor after I twisted my ankle really badly. I went back for multiple treatments- it works!

[essyok]

Oh, my word my ankle actually feels so much better after doing this! Thank you so much, it's been hurting for a couple weeks now

[YourBoyDany]

wow! i just did this for 30 seconds on the calf on the opposite leg and the pains gone!! i cant believe it!!! Thankyou 😃

Edit : Its been one year?!😱

[jenniferanderson]

I think you're a magician, my ankle pain went away and I did it myself. Wow! Thank You so much

[marktremblay]

Sprained my ankle in hockey. After this feels like it never happened, thanks

[Naa__adorkor]

I don't know how this is possible but I'm still in shock. My pain just cleared instantly. Wow... Just wow

[mudball]

In our modern world, most of us wall on a completely flat surface all the time. The side of the foot gets very little exercise. Our ancestors walled on uneven ground that exercised both the inside and outside of the ankle. Helped me.

[spider]

Yep, cleared up instantly -work on opposite leg

[bethkeller]

Omgosh. I am in the middle of seeing orthopedic Dr's for my L ankle and R knee. Just had a MRI on my ankle yesterday and received a steroid shot in my knee last Friday. I did both suggestions from you on knees and ankles and they both feel better! This is unbelievable. Thank you so much!

[liliong]

Dr Beeg, thanks for your teaching. My ankle was in pain for 3 days. Just now i follow your exercise n the pain is gone. God bless you.

[empret]

Wow I am impress ... thank you so much ... within 2 minutes I could breath again. After 5 minutes the pain was back because I didn't rub the nots out ... after I did that 2 days later no pain.

[maansisingh]

Doctor Eric berg you are outstanding. Your techniques works awesome.

[aika]

This definitely works!!! I was in so much pain and couldn't walk; pain subsided as I kept massaging, and was back on my foot within one hour - not dancing or anything, but I could put some weight on without excruciating pain. A million thanks for this, who'd have thought!

[CGRWO]

I'm going to try this. I was diagnosed with connective muscle and tissue autoimmune disorder. My ankles are one of the flare up spots.
Thank you. I will let you know!

[easye]

Wow it worked, Dr Berg is just amazing