😂 Laugh More; Joy Is Contagious | Stress Relief Tip #laughtertherapy #shorts

Laugh more: joy is contagious! Laughter is attractive. Make time to engage in daily activities that make you laugh, like watching a comedy. Just a few minutes of laughter releases uplifting endorphins creating immediate joy to your day, melting stress away. You'll attract more positivity!

🔔 Subscribe for daily Biohacks and Stress Relief tips/techniques to enhance your mental health and wellness, improve relationships, sleep quality, creativity, mental clarity and focus etc. Self-regulation is empowering and rewarding! 💜

✅ Stress sucks! Our simple, easy, and often quick tips are ideal if you're feeling overwhelmed, need ways to cope with, or handle stress more effectively. Or, if you need relaxation and ways to calm on the daily. More especially if you cannot escape workplace stress, these tips can help you achieve instant and effective relief.

✅ Our tips can also help if you're feeling anxious, or require anxiety relief.

✅ Perhaps you're angry or depressed - both of which are inextricably linked with stress so these tips can benefit you too.

✅ All our daily stress relief tips are all based upon natural principles because Mother Nature knows best, and is the ultimate, abundant healer! Unfortunately, today we're bombardered with much toxicity, electromagnetic radiation/frequencies, environmental stresses etc. Getting back in touch with Nature, and natural principles augments the body's innate healing wisdom, including regulating the nervous system.

✅ Frequent use of stress release techniques helps reduce longterm effects of stress (and burnout), which medical fraternity say is responsible for +- 90% of all illness and diseases.

📚 In my book, Stress Gone! How To Identify And Reduce Stress Easily I covered all aspects of stress, including positive and negative aspects of stress; typical stress responce; what can cause stress; signs and symmptoms of stress; stress at home; stress at work: multiple effects of stress including addiction, anger, depression. I also provided more than 50 stress management techniques / stress relief tips, which these #shorts are based upon.

👋 Hello! I'm Bridget Edwards, an Emotional Freedom Technique 'EFT tapping' practitioner.

✅ Somatic techniques, like EFT tapping are highly beneficial for stress relief. I teach clients at least 3x techniques to apply in their daily lives to manage, reduce and mitigate the effects of stress.

📞 Book a FREE 30 Minute Discovery Call to discuss your needs, confirm I can assist you, and whether we're suitable for working together.
✨ For comfort and convenience, all consultations are online.

#stressrelieftips #stresscoping #stressmanagementtechniques #laughteriscontagious

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You are important! 🤗 Enhance your mental health and well-being, improve relationships, sleep quality, productivity, creativity etc. Subscribe for daily Biohacking and Stress Relief Tips. Relax and enjoy! 💜