How to De-Stress & Relax | 6 Practical Self Care Tips to Manage Stress

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➊ [1:24] Make time for yourself

➋ [3:25] Accept you're stressed and that that's ok

➌ [4:30] Identify what's causing you stress

➍ [6:08] Defensive vs active coping

➎ [7:19] Active coping in action

How often should you take breaks from looking at computer?

Sleep & wake early:

Better posture:

*Best to read start to finish in the shortest time possible for the highest benefit.

➏ [10:55] Turn stressful thoughts to grateful thoughts

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Equipment:
⇨ Edit: Final Cut Pro X

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[smilelike]

I read a quote today that stood out to me. "Self-worth is not based on productivity." This is important if you're having an off day! As long as you are doing your best everyday and you keep in mind that your best meter changes day by day then you are more self-aware and self-loving.

[emmanuelleh]

Few things I use when I'm being stressed comes from the Headspace app pack on Stress and from Stoic philosophy. One thing is to stop repeating to yourself (and others) that you are stressed since most of the time it only makes you stressed about being stressed. One other thing is to think about the cause and try to figure out how much of it is in your control. If you can do something about it, do it, no need to be stressed. If you can't do anything about it then why stress about it. Rationalising it usually does the trick.

[vanealapie]

here i am at 5.44am still recovering from a breakdown 2 hours ago. but thank you so much rowena, i needed this the most right now. 💖

[sarahbartlett]

"I'm such a hermit when I'm stressed, stressing about being alone while stressing" That's ME too!

[beyza]

I stress out when I postpone the things that I should be doing (like most of the people). Aaaaand finishing these tasks as quick as possible even though I feel so tired at the end, always helps me to keep myself away from stress. Also after a hard day like that a cup of green tea and some meditation makes me feel much more relaxed.

[katherinemoon]

I NEED this video right now... I've gotten so lazy in these last few days, and being stressed is not helping motivate me to take care of myself again... OMG we have so much in common though... I love how honest and relatable you are!

[chloeanne]

Ur so awesome! I wish I could be friends with you in real life:) You have just a great personality and its so fun to watch, keep doing great things!

[lauraahehe]

Rowenaaaa thank you x100, perfect timing for this! You really helped me understand the source of my stress and anxiety - didn't realize it myself because it's not straight up negative, but it's a big change that I have to learn how to handle.The thing i love the most is how honest you are with yourself, about stuff like feeling grateful all the time. We're all learning here, it's a good reminder that no one ever has their entire life together, even the most wise and inspiring people. You're so funny and i love your energy! Thanks again for the bomb advice, it's priceless!!😍🌻

[bubbualex]

I find that a major form of stress for me is mistrust and the fear of not being in control! I feel like if I am out of control, nothing will go well and I could lose something I care about! Haha sounds crazy, but I need to find methods to stop obsessing over control, because I could be laying on the couch with nothing to do, but still stressed out. I recently read somewhere that everyone has their own life story, and you shouldn't deprive people of having a great story to tell. Even if I think something is a mistake, my opinions, advice, or choices are mine alone and I shouldn't expect other people to live my life. Additionally, I need to accept that there are times where letting go of control can be beneficial and to not fear the death I could not die of.

[gdragonluv]

Rowena, this video honestly came at the best time. I was feeling extremely stressed and overwhelmed for the last month, but this video really helped calm me down a lot, not feel so alone and evaluate myself. Thank you so much.

[diamondbriellevasque]

This video came at the right time in my life. Sometimes I forget it's okay not to be okay. It's refreshing to see a YouTuber be real with their subscribers and being vulnerable because that's how life really is. Thank you so much for your practical advice. Thank you for being you!

[byamberburns]

I was literally sitting on my couch consumed by my stress and overthinking everything when I decided to watch this. It was just what I needed. I'm so grateful for your channel <3

[keshiachristelle]

I'm glad that you're no longer stressed. I've been feeling overwhelmingly stressed for so many moments in my life. Being 26 and wanting to be independent and all the usual stuff people at my age does but being held back of all the responsibilities thrown at me by life. It's hard to live the life you want to live when you are trapped by all the responsibilities of being the eldest child of a broken family. Don't get me wrong, I have been trying so hard to not forget about myself and my future despite all this. But there are definitely moments when I just end of breaking down. It's hard tbh but I have to just get myself back up.

[LipstickLungesLife]

Ahhh...avoidance was my jam! Been waking up early and setting a good tone for each day. Being pro active has been such an amazing change. Thanks for the tips!

[priscillajimenez]

I expect a lot out of myself so that is probably why I get stressed sometimes. I just need to chill and take quiet moments. 🙏

[stephdelbro]

can you do a video soon about health, like fav foods, drinks, vitamins, teas, essential oils, etc etc? I love these videos <3333

[jackieway]

hi Rowena!! I don't know if you've already made a video on this before, but could you do a video about how to move on and let go of things instead of getting super attached to people?

[RelaxingMusica]

I like the practical tips specially the one to identify what's causing you stress, most of the time I feel stressful and don't understand why !
Also practicing yoga and listening to calming music really helps a lot 😊
Have a great day 🌹
Mike

[iKylaAwesome]

Rowena, your content is just so precious. Thank you so much for being outspoken about these things and I am so glad I found you on YouTube. I’m Chinese by heritage but I’ve forever lived in the Philippines. You just make me appreciate pieces of Chinese culture like qi gong and the sayings you share in other videos. Can’t wait to get to know you more as I watch the rest if your videos!

[hiiigkneexd]

Love your videos on self-care & wellness! Along with tactical steps, I appreciate the quotes you plug in too! THANK YOU!!! 🙏🏻🙏🏻🙏🏻