4 Benefits Of HEAVY Weights 🔥 #kettlebells

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[zalibecquerel]

Dang you're both getting strong! Angie will soon be hitting the 32, and you're pushing that 40 like a champ!

[majorpuggington]

Phenomenal content you two! Wait till you're in your early 50's thru foot, knee and hernia surgeries.😂 I moderate my weight level now but still at it!💪

[albrecht-sebastianwitte-re]

No 3 is why I used to play Ring Fit Adventure with a weighted vest as well as ankle and wrist weights from time to time. I call it "gaining headroom". When you finally remove the excess weight it feels like you could take on the world.

[slashall]

Puppy in the back round thinking about walking.

[ru]

Yes, but you should first look that your shoulders are ok
Heavy weights can easy hurt you and put a lot of stress on your shoulder joint and tendons
Especially when press weight overhead this puts the most pressure on the tendons
Tendonitis is no joke !
Once you had it you know what it mean 👍

It's not for everyone even when you think you are strong and fit

[tommytanumihardja]

Yes..heavy weight gives some benefits and challenges

[runjosh]

congrats Angie! I am also on the 32KG get ups and they intimidate me as well

[kettlebellcarnivore-vrcw]

I love heavy bells! Everything has a purpose. Just find them!

[LukasAteu]

Wow Angie! 💪🏾
I'm learning all the moves with konda too heavy weights but they are great teachers indeed haha

[RepairtheBreach]

I am literally in love with the kettle bells and your content

[claymeyer]

Dang… now I have to tell my wife I’m buying another kettlebell. ;) And on another note - look at your brother go!!! Awesome!!!