Ultimate Low Carb Keto Smoked BBQ Ribs Recipe

Today's video is another one in our series of low carb keto cooking. Today we are smoking some ribs and using all low carb ingredients. Both the rub as well as the sauce are made from everyday ingredients in your kitchen. This video will definitely prove you don't have to sacrifice flavor when making a low carb dish. I hope you'll give the recipe a try and enjoy this video as much as me and Russell did making it. It was his YouTube debut. Please be sure to like, share and subscribe. #keto #lowcarb #bbq #ribs #recipe #healthyeating #delicious #foodporn #smokedribs #grilling #barbecue #ketodiet #lowcarbdiet #foodie #foodlover #cooking #yummy #ketorecipes #meatlover #healthyrecipes #barbecueparty #easyrecipe #country #soulfood #southerncooking #country #countrycooking

Low Carb BBQ Ribs w/BBQ Sauce
Rib Rub

1/4 cup brown sugar sweetener (Swerve or Truvia)
1/4 cup chili powder
2 tbsp garlic powder
2 tbsp onion powder
2 tbsp smoked paprika.
2 tbsp salt(1 in rub and one on ribs)
2 tbsp pepper(1 in rub, and 1 on ribs)
1 tsp cayenne pepper

Mustard
Pork Ribs
1/2 cup of Apple Cider Vinegar with water
1/2 cup of water
Parkay butter
Additional Brown sugar

BBQ Sauce

1/2 cup sugar free ketchup
3 tbsp of brown sugar sweetener
1 tbsp Apple Cider Vinegar
1/2 tsp Worcestershire
1/2 tsp liquid smoke (optional)
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp smoked paprika.
Salt, pepper and accent to taste

Wash and remove membrane from ribs, pat dry, rub in mustard. Coat well with dry rub, rest for 15 min. Smoke ribs at 250° for 3 hours. After ribs have cooked 1 1/2 hours, spritz with apple cider mix, then every 30 min. After ribs have cooked 3 hours remove, add parkay butter and some brown sugar(optional) cook 2 more hours wrapped tightly in aluminum foil. After 2 hours, add BBQ sauce, leave unwrapped and cook until internal temp 190-205°

Contact Information
Rhonda's Country Kitchen
P.O. Box 100
Piedmont S.C. 29673

Business Inquiries

[kristinaltman]

OMG those look amazing. This video got my Russell's attention also 😂

[StayInSha]

Absolutely yummy BBQ recipe 😋 lots of love from Texas ❤ stay connected

[AtiyaSadaf]

Yuummm yummy, mouthwatering delicious😋🤤

[HarriettSims-hw]

I plan to cook some soon! I will use the mustard and sauce because mine usually runs away and doesn’t stay on the ribs. By the way I didn’t know my nephew was so good with a smoker! 😮❤❤

[AsmaKhan-xhe]

Loved your recipe my friend 😊❤ keep sharing stay blessed stay connected looks sooo yummy 🎉🎉

[karenbrown]

Russ! You did a terrific job of getting those ribs to the table. It's like you do this every day😊

[harrietlivengood]

Mmm mmm 😋! Isn’t it agonizing waiting on them to get done? We don’t have a smoker so we cook them slow and low in the oven. This is one of our favorite meals. Look how tender those ribs are! I’m starving to death now! Congratulations on 4.5k follower’s, yay! I’m so proud of you! Happy Valentine’s Day to you and Russell. ❤

[createwithlinda]

🎉🎉🎉🎉🎉that’s awesome. You go girl….$$👍👍😘😘😘😘😘😘😘

[Shortievaughn]

That looks amazing and so do you honey bunches ❤❤❤

[yanaASMR]

It really looks delicious thank you for sharing such a special recipe

[ramiskurekci]

Eline saglik. Yine guzel bir is cikarmissin abbap

[karenbrown]

I have yet to master tearing off that membrane! We just eat around any that there might be😁

[createwithlinda]

You did great Russ…you’re a natural…love you two…👍👍👍😘✌️✌️

[blessedfamvlogs]

Loved your recipe my friend 😊❤ keep sharing your low carb BBQ recipe ❤ greetings from Texas 🇺🇸

[thefoodiebearsadventures]

The food looks so mouthwatering. 😊 Keep on uploading more amazing videos. 👍

[FaizaKhan-tw]

Outstanding recipe looks soo yummy mouthwatering ❤😊🎉🎉🎉

[createwithlinda]

You lick those fingers…….i it! And by the way I’ll be right over."..omg they look amazing….

[AmmraKhan-gg]

Great sharing superb recipe keep it up good job ❤🎉

[niran]

This recipe is very new to me.. What is the veg alternative in the place of meat 😂.. Recipe looks yummy and tempting ❤