Eat Cheap Health Food on a Budget Pt. 1

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Are you strapped for cash and feel like if you buy healthy food you'll be spending more money than you've got? Fear not!

In this episode Brandon takes us into your typical Grocery Store and guides us through a list of healthy foods which can be purchased on a budget.

Episode 1's list includes: Eggs, Milk, Turkey, Chicken, Sweet Potatoes, Greek Yogurt, Talapia, Brown Rice, Black Beans and more!

These foods are full of protein, healthy fats and carbs to help give you the energy to make it through your day.

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Buff Dudes / Food / Eating Cheap Healthy Food on a Budget Part 1
Starring: Brandon Myles White
Shot n' Edited by: Hudson

Music by Kevin MacLeod

Griphop - ISRC: US-UAN-11-00413

Pixel Art By João Victor G. Costa (JinnDev)
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Shopping list:

- Eggs
- Extra lean ground turkey
- Milk
- Greek yogurt
- Berries
- Tilapia fillets
- Boneless skinless tenderloins
- Sweet potatoes
- Salsa
- (Cock sauce)
- Peanut butter
- Agave
- Brown rice
- Black/garbanzo beans

geanx
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*picks up giant box of eggs* me: whelp that goes over my budget

xono
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In France, fast-foods are more expensive than normal healthy food, it seems to be very hard in USA to avoid eating industrial food

Zuriki_
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After reading the comments section, I'm just not going to eat anything. It's the healthiest option.

achigurh
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I really need to get my shit together when it comes to my eating habits. The exercise is easy.

OmegaSoypreme
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You guys changed my life. I discovered your channel on just the right time. I didn't know how to eat healthy. I am now following your diet and eating what you eat, working out with dumbbells at home. I even started cooking for the first time in my life, made my own telapia, tuna patties and chicken following your recipes. I couldn't believe how great an easy it all is. Thank you for this great work, you lay it all down for us. You are truly an inspiration. Greetings from Bulgaria.

vigil
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Thanks for the heads up! We definitely need to make a part 3 sometime in the future, seeing as we didn't have time to include Ezekiel Bread, Walnuts, and Split Peas!

buffdudes
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I'm starting to like this Buff Dude...First he show you the proper exercise and now proper nutrition on budget. Many Thanks, Dude.

howardugrad
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"god bless these little animals" xD

Tyounus
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Black beans and chick peas from a can?

If you're really on a budget you can save a lot of money by buying dried beans and cooking them yourself

LoowheezeBreeze
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I just came across this video and I'm glad I did.  I just started p90x a few days ago and I would love to know how to eat healthy without breaking the bank.  I've lifted in the past and always had trouble eating right. The lifting and what not wasn't the hardest part for me.  It was the eating part. Thanks again for posting this guys!

soulreaver
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Straight and point-on information.  At over-50 years I am not a buff dude but I have maintained fitness, tone and good health for decades. I can attest to validity of everything he suggests.  If you have an Aldi's supermarket in your area you can really re-define what it means to do this on a budget. Cut you grocery bill in half.  Its not inferior food.  Trader Joe's was built on the same model as Aldi's.

stevenrabin
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How many eggs were in that box??? Jeez! I'm going to America!

gregdavidl
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How do I get my hair like that? It just looks super awesome

WolfLPer
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2:27 "God Bless these Little animals". I loled.

reduxThe
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I'm WAY beyond baffled at how this channel does not have a crazy amount of views. It's so wonderful. Thank you and keep up the great work both of you.

dreamomega
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To Shuan T : the number 1 reason people dont workout is NOT because they dont have the time its because THEY DONT REALLY WANT TO WORK OUT! They just want to lose weight.  There is a HUGE difference.

r.b.
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This channel is incredible, and seeing as it's only been around for about 8 months, it's going to blow up soon once it get's a bit more notice. Awesome work guys.

ItsPureLuck
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God damit i want portions in these sizes im my supermarkets, but where i live you hardly get those....

Valivali
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That was such a cute video.  I enjoyed the happy background sounds of the children and the doggie bark at the end.  Precious.

Goldiemagic