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HOW TO START A WHOLE FOOD, PLANT BASED DIET FOR WEIGHT LOSS: THE BEST DIET!
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Hello guys 👋🏽 in this video, I talk about:
* My own background with yo-yo weight loss
* How to begin a plant based lifestyle
* How to meal prep
* How to cook without oil
* Caveats & warnings
* Summary
* The studies referenced are: (a) BMI: PMID: 35452873, PMID: 36975858, PMID: 30736418. (B) Anxiety: PMID: 25415255 (c) BROAD Study: The BROAD study: A randomised controlled trial using a whole food plant-based diet in the community for obesity, ischaemic heart disease or diabetes | Nutrition & Diabetes
Ps: I’m currently weaning myself off MASSETER Botox so if you see that my lower face looks a bit different. That’s why 🙂. Stay kind in the comments!
Would you ever attempt a whole food plant based journey? Let me know your answer and why! Lots of 🤍.
To connect and collaborate, my socials are:
* My own background with yo-yo weight loss
* How to begin a plant based lifestyle
* How to meal prep
* How to cook without oil
* Caveats & warnings
* Summary
* The studies referenced are: (a) BMI: PMID: 35452873, PMID: 36975858, PMID: 30736418. (B) Anxiety: PMID: 25415255 (c) BROAD Study: The BROAD study: A randomised controlled trial using a whole food plant-based diet in the community for obesity, ischaemic heart disease or diabetes | Nutrition & Diabetes
Ps: I’m currently weaning myself off MASSETER Botox so if you see that my lower face looks a bit different. That’s why 🙂. Stay kind in the comments!
Would you ever attempt a whole food plant based journey? Let me know your answer and why! Lots of 🤍.
To connect and collaborate, my socials are:
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