You need to understand THIS about zone 2 | Strength Running Podcast

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Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.

  1. StrengthRunning
  2. running
  3. marathon
  4. cross country running
  5. track & field
  6. 10k
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100% I tried significantly slowing down my runs in order to maintain, what I think is a zone 2. My knees and joints end up hurting. When I pick up the pace, my mechanics are better and I think it overall improves my cardiovascular system.

bobcatpnw