How To Release Resistance And Accept The Moment

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How do we release resistance and accept the moment?

IG: francis_bbx

#meditation #presence #awareness #resistance
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Wow man, amazing video. I have a similar line in the book that I m writing. ''Every unhappiness you may experience  comes from the rejection or avoidance of the moment. You feel sad? Allow yourself to feel sad, it is for a reason. It's energy stored in your body and mind that came up to the surface and wants to leave, let it pass through you don't avoid it and try to be happy, trust that the moment is a thousand times wiser than you.''

alexcgame
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I could of resisted the butteryfly. :)

FrancisTrach