WORST Back Pain Relief Exercises (and Best)

Dr. Rowe shows the worst back pain relief exercises, and the BEST ones to do instead.

We'll go over 4 common, but bad, back pain stretches and exercises that may do more harm than good. Each exercise will focus on a different movement (and location) of the back.

Make sure to check out all of the exercises, it might just save your back down the road!

Chapters:
0:00 Intro
0:45 Schoolhouse Popper
3:28 Chair Twister
6:11 Knee Hugger (to Chest)
8:55 Bending to Touch Toes

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#backpain #backpainrelief #lowerbackpain

[DrRowe]

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[UnstableAnimation]

No wonder my back hurts, I’ve been doing all the bad stretches 💀 Glad I found your channel, thanks for the exercises!

[uyeb]

I just found this when I woke up and feel back pain. Then proceed to try the third exercise. And wow my back pain lessen a lot and I feel clearly awake. Then I did all exercise. Feel ready to start the day. Thank you, doc. Subscribed :D

[binhminh]

No wonder my back pain was getting worse. I had listened to other Youtube channels and done bad lower back relief stretches. Everything you said is absolutely correct in my case. I implemented your helpful advice every day, and my back pain lessens a lot. Thank you!

[blugru]

Amazing. I’m guilty of all 4 of the ‘wrong’ exercises because I didn’t know they were making things worse in the long run. Thank you so much for sharing this knowledge.

[toryvonburg]

You actually changed my life today.
Ive been watching your videos for a couple weeks. And I've done quite a few of your stretches, which have been really great for me. But this morning i was walking downstairs and i coughed pretty hard as i was taking a step down and felt a really painful twitch in my lower right back. I was devastated. I thought my life was on pause for a week at least. This was a very familiar pain. But i have been doing your stretches, and less than 12hrs later i feel like that pull never even Thank you sooo This absolutely changed my life!!!!

Seriously, all the stretches you show us really work. And you do such a good job of explaining how to do them. Thank you so much. You really made my life a lot better in a very short period of time

[jakesxtn]

Thanks for all the great back exercises, mr Tom Cruise!

[phoenixinthetrees]

Timely advice as always, Dr. The chair stretches are so simple and effective. Thanks once again.

[kekipark]

i dont know man... the chair swivel back popper is so awesome and feels so good and relieves pressure in my spine. change my mind please!

[theunknowngamer]

This kind of channel is why YouTube is still a true gem of a site. So many incredibly helpful suggestions to fix my back that all take little time and zero money spending.

[jeffclarkofclarklesparkle]

Your videos got me on my feet again. I had a relapse recently and will be doing these exercises too. I got well enough to go back to work before the relapse. Every single tendon in my right leg was effected. So, a very heartfelt thank you from me 💖

[samanthastriegel]

That Figure 8 just might change my life!! Sitting in a office chair for over a decade is catching up to me. Glad I found your channel. Thank you!

[diana]

Definitely saving this video. Thank you!

[spanishrussian]

Thank you! I've been doing some of them for a while.

[gamespoint]

I've literally been doing all the bad exercises for so long. Thank you for sharing the correct alternatives.

[GreatestXchange]

Once again, you showed the worst techniques before you demonstrated the best techniques. All of these are very useful. Great job!

[lindayoung]

I have made three of your exercises part of my nightly ritual before getting into bed. I really think it had helped me. Have had back pain for over 6 months and while I have been going to chiropractor faithfully, am thinking I may be stick with it for life. These exercises have given me more relief. Thank you.

[jimmykeating]

Thank you 🙏 am a disabled veteran your show helps me and it translates to my daughter for preventive maintenance I appreciate your work n knowledge Thanks again Doc

[aylaamiri]

It's great and useful exercises, thank you so much Dr Rowe.🙏🙏👏👏👏👌👌💐

[cyborgsmurf]

You're the best bro! Your exercises are so helpful ♥