What Is Gratitude? [#SHORTS] 💙 Be thankful - Be grateful 💙 Manifest [HAPPINESS] - Guided Meditation

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What is gratitude? It's consciously noticing and saying thank you for things in your life - big or small. Use gratitude every day to experience the power of gratitude and transform your life, one thank you at a time. Be thankful and be grateful regularly and experience less stress and more happiness.

Gratitude is strongly linked with positive emotions, greater happiness and can even improve your health. Gratitude has also been associated with the ability to handle adversity and build strong relationships.

If you're new to gratitude or guided meditation, please be patient and kind with yourself - it's just a skill to learn and practise and you'll quickly improve and experience all the benefits if you try this every day.

Just the very act of giving gratitude and thankfulness a try is beneficial. And I wish you the very best of luck.

Practise gratitude and thankfulness every day and you could feel more confident, positive, more real, more loved, less stressed, more present, more relaxed and a little more connected to those around you.

💙 😀 Thanks very much! And have a lovely day xxx 😀 💙

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🙏 Kevin Pond [Male Voice] Meditation [British] 🙏.
⭐ Meditation Guide ⭐️
🇬🇧 British Voice 🇬🇧

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#gratitude #thankful #manifesthappiness
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💙 I've been meditating for nearly 20 years and professionally record all my meditations.

⭐️ Cameras: Lumix G95 + iPhone SE
⭐️ Vocal booth: Studiobricks
⭐️ Mics: Sennheiser Mk4 + Tascam DR10-L
⭐️ Preamp: Focusrite Scarlett

And, I really hope you find this channel helpful 💙

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What Is Gratitude? [#SHORTS] 💙 Be thankful - Be grateful 💙 Manifest [HAPPINESS] - Guided Meditation

#Meditation #GuidedMeditation #MaleVoiceMeditationBritish #BritishMaleVoiceMeditation #MeditationBritishMaleVoice #RelaxingBritishVoice #KevinPondMeditation
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Meditation is generally considered to be safe for people in good health. Research suggests that practicing meditation may lower blood pressure, reduce symptoms of IBS, anxiety, depression and insomnia. Research suggests that meditation may physically change the brain and body and could potentially help to improve certain health problems and increase healthy behaviours. It has also been shown that meditation may slow, delay, or even reverse changes that take place in the brain due to the effects of ageing. Don’t use meditation to replace conventional care or as a reason to postpone seeing a medical provider about a health problem. Do not meditate while driving or operating heavy machinery. In the unlikely event that you experience any unusual physical or mental discomfort, discontinue use immediately. There have been rare reports that meditation could cause or worsen symptoms in people with certain psychiatric problems such as anxiety and depression. People with existing mental health conditions should speak with their health care providers before starting meditation.

And I wish you peace, love and happiness 💙💙💙