30 Minute Morning Yin Yoga Stretch | Full Body, No Props

A deep and therapeutic morning yin yoga stretch for the whole body that you can do every day, for all levels and beginner-friendly.

❍❍❍ DEVI DALY YOGA ❍❍❍
Yin Yoga • Yang Yoga • Vinyasa • Slow Flow

⭐️ Instagram @devidalyyoga

Welcome to Devi Daly Yoga, your on-demand yoga channel to relax, nurture and energize with classes and programs in yin yoga, vinyasa and yang yoga.

❤︎ FREE INTRO CLASS ❤︎

❤︎ YIN YOGA TRAINING ❤︎
February 2021 {Waitlist}

❤︎ TEN DAYS OF YIN ❤︎

❤︎ ABOUT ME ❤︎

I'm Devi, a San Francisco yoga teacher who has been teaching for over 20 years. Yoga healed me from years of debilitating back pain, chronic anxiety and addiction in my twenties. Now at age 47, I specialize in teaching Yin Yoga, which calms the mind while relieving stiffness and joint pain.

I've never been one of the most flexible people in a yoga class - but I learned to transcend the aesthetics of pretty yoga postures and to instead tap into yoga's deeper gifts. I'm on a mission to share this with others, and I've created a system to make yoga work for each person, no matter how different they are. I now do this through my on-demand yoga classes, programs and trainings.

I owned my own yoga studio for 10 years in Tucson, Arizona, and I taught thousands of students there. Since 2010 I've been working with M.C. Yogi to offer classes and trainings at his yoga studio in northern California.

As a Yoga Alliance Professional I've trained and certified over 150 yin yoga teachers since 2015.

I’ve studied intensively with Suzee & Paul Grilley and was among the first teachers to earn their E-RYT 500 hour certification. My approach is a fusion of the Grilley functional yoga method, Sarah Powers' work on the meridians and emotional body, Bernie Clark's scientific approach and my own deep work recovering from addiction, back pain, depression and chronic stress syndrome.

Subscribe to this channel to help in my mission, which is to share the yoga skills that have helped me the most, with the people who can benefit the most from this kind of help.

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Disclaimer: Devi Daly strongly recommends that you consult with your doctor before beginning any exercise program. Yoga is a physical exercise for which you should be in good physical condition. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or any exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Devi Daly from liability.

#morningyoga #yinyoga #nopropsyin

[yippee]

Really enjoyed that. I can feel the energy flowing - a real sense of release. It's a wonderful sensation. Thank you so much for these videos 💚

[JustineMontgomery-in]

Thank you this was a great start for me and my partners day!

[martinalibby]

Lovely way to start the day, thank you ❤

[cindeearley]

Lovely as usual. I am so relaxed. Thank u❤️

[radiantsoulgrowth]

Beautiful practice, thank you for sharing🥰

[m.s.]

Enjoyed the class a lot :) Perfect Calm exercises to start the day

[wild-flowers]

I LOVE your teaching style! A friend who is one of my reiki clients but also my go to intuitive, recommended that I try Yin yoga because I have trauma stored deep in my hips and shoulders. I am the least flexible human ever to exist (even with a 16 year background in classical ballet 5 days a week - go figure right?) so going to an actual class at this stage is 100% out of the question. I have tried a couple other youtube yogis but you are the first one to really explain things as well as focus on the flow of energy. I won't lie, those 30 seconds breaks are heavensent as well. Thank you for putting out such amazing content!

[fousdevelos]

Merci Devi! Quelle delicieuse session pour commencer la journee! SUPER!

[DeborrahJKOlson]

Fabulous way to start my day! Thanks so much! 🇨🇦

[heivenlongevity]

Devi ❤❤❤❤❤❤❤ I float! Off to work fully energized ! Love and namaste from France !

[leoferrarijr]

Wonderful class to do in the morning before a heavy squat day!! I really enjoy your videos

[nicolabrennan]

Wonderful way to slow down the mind, stretch and start the day, thank you for sharing Devi, namaste <3

[viclareugi]

Fabulous morning practice thanks so much

[YotamRozin]

Thanks a lot for another excellent practice. I sometimes need a no-frills practice to ground me when I'm scattered.

[mbg]

Very nice practice. Your practices with music are even more enjoyable. When I took classes in studios, I always felt yin was a “waste of money” because I didnt feel I was challenging myself and also had trouble relaxing. When covid hit, I started doing my yoga at home, and now have started doing more yin and find it to be fulfilling the reason I started doing yoga in the first place. I’m glad I just just recently found your channel.

[thesimpletruthTV]

A fabulous morning practice. Just what I needed. Devi namaste !

[boneymacaroni]

That was lovely :) hope your channel continues to grow

[angelaspreacker]

I really like the 30-second rests in between! That was new to me and I like it! Now I am ready for my day - than you!

[jameshawes]

Love this practice, I've been doing this every morning for weeks now and feeling so good for it!

[Brittdevoogd]

Today for the first time and I love the small breaks in between. Good stuff and great energy, thank you!