Use these 4 words the next time you're overwhelmed | Mel Robbins #Shorts

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When you find yourself overwhelmed by your emotions, I want you to say these 4️⃣ words 👇

It’s not that deep 🤷

You don’t have to drown in your emotions. Because the fact is, you are stronger than you think. You CAN put your feet on the ground, stand up, and realize, “it’s not that deep.”

In today’s episode of The Mel Robbins Podcast, you’re going to learn 4️⃣ pieces of advice that will help you act confident when you're stressed, be fearless under pressure, reach your potential, and unlock the magic in your life 👇

🎧 “4 Ways to Stay Calm When You’re Stressed: This Life Advice Will Change Your Future”

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[HoneyKat]

Don't drown in your emotions is what I needed to hear, thank you

[johndoe]

"It's not that deep." That's brilliant!

[strngenchantedgirl]

Another way of saying it is stop tying your self worth to everything. This is a struggle I’ve had my whole life. I’m only now really learning to stop trying to find validation outside myself.

[eileenmarter]

I haven’t met the person who’s good enough for me yet I like that.

[melaniehealy]

This message made me so emotional because I have been plagued with worrying about everything these past few days😢..so needed this today...Thank u

[carolynlunel]

Love that.."It's not that deep!"❤

[rhondanesin]

My best college friend used this phrase all the time in the 90s. She is gone now - the phrase takes me back to her wise, calming words.

[D_A_Marv]

My brother says that all the time #itsnotthatdeep

[wendykneifel]

That's 😎 you shared this today. My daughter also taught me this! She's been telling me "mom, it's not that deep" for about a year now, whenever I get stressed, worried, worked up 😅

[mariahamblin]

Your daughter is smart, like her mom. Good advice. ❤

[allegrapicone]

The one about not having met the person that is good enough for me, makes me cry, in a good way. Thankyou dear Mel❤

[yvydksz]

so deep deep deeeep deep deep down inside
the violence in the world is messed up!

[janetpayne]

Thank U Mel where would I b without your help it's keeping me empowered in my struggle having left 40yrs married to a narcissist husband it was deep but I'm stronger now but will use this we when coping with challenges going through a divorce now I decided was best do U have made me realise I'm strong 💜🦋 thank U Mel thank Ur daughter too she is a very smart person as he has a wonderful mom I can only imagine the power supply of good energy in your home network 🌻

[wendykneifel]

I think it's what all the younger kids say now when things get tough and I'm so blessed mine remind me "it's not that deep" whenever I start feeling anxious❤ ❤❤

[marybloomer]

Good morning Mel!!!!, 😮!!, WOW!!!!, I love that!!!!, I’m going to use that!!!!, I get overwhelmed a LOT!!!!, You have a very wise daughter!!!!, Thank you so much for sharing!!!!, God bless you!!!!, 🙏❤️🔥👍🥰

[djicebreaker]

True, great advice Mel, if not met someone, there are plenty of fish in the see, I try not get emotional over someone, it is what it is of their situation

[jangriffin-fiyx]

Love your bracelet Mel colour beautiful. Saying those words "it's not that deep" certainly works calms you down. I often remind myself tell Family members as well that when you find yourself overwhelmed say "everything in my life is alright"...think the wise person learnt that from was you 😊❤

[inka_palys]

That's huuuuge! I absolutely love how you (or your daughter😅) find new expressions for old problems and with that - setting them in a refreshing, new light. 😊

[laurenstone]

Thanks, Mel.... your daughter seems to take after her mother with affirmations and good advice.
Xx

[Psychosoul]

The difference you make to the world astounds me - its monumental. You are affecting the mental health of so many, giving practical tools that really work and for many are turning their lives around. The impact of your work and your channel, your life, is no small deal. We are deeply blessed in this day and age to be able to access this kind of wisdom and help so easily, before social media only those who could afford a therapist would get help and even then only limited to that therapists modality. Your life trials that led to this - a deep gift to the world, just - Thank You - you have impact and you make a difference, quite literally making the world a better place each time you show up 🙏